Friday, 11/10/2024 - 13:19

Food safety

Food security: Exploring the Nutritional Benefits of Beef

Beef ensures food security by providing vital nutrients for children's health. It supports growth, aids brain development, and prevents anemia. However, overconsumption may pose risks. To promote food security, limit intake to 70g/day, opt for fresh beef, and avoid processed products.

>> Chicken: Food Safety, Health Benefits, and Delicious Recipes
>> Food safety: Expert Insights on Tomato Consumption

Bananas: A versatile and nutritious fruit, essential for your health

In conclusion, bananas stand out as a versatile and nutritious fruit, offering many health benefits backed by scientific evidence. From aiding digestion to supporting heart health and promoting weight loss, the humble banana is a powerhouse of nutrients. Its convenience, affordability, and...

Food safety: Expert Insights on Tomato Consumption

Food safety: Tomatoes are rich in nutrients like potassium, vitamin C, and especially the antioxidant lycopene. The concentration of lycopene is enhanced when tomatoes are cooked. Hence, the question arises: is it better to eat tomatoes raw or cooked? So, is it better to eat tomatoes raw or...

Delectable cuisine: Classic Thai Som Tam recipe for a thai green papaya salad

Delectable cuisine: This classic Thai som tam recipe makes the popular Thai green papaya salad that you’ll eat on the streets of Thailand. The spicy salad originated in northeastern Thailand’s Isaan region, but now you’ll find this street food favourite all over Thailand, and right across...